Our growth and healing holds moments and connections that impact our sense of self, and our sense of belonging and possibility. Sometimes the process of change is so subtle that we don't notice our growth until suddenly things feel different - and you realize- parts of you are different! And there’s a newfound connection for the you that’s been there all along.

Just as moments and connections help us heal - some can really hurt. In order to make sense of the pain that we’re alone with, we often turn it inward. This can leave us with even more painful beliefs about ourselves and the world. 

Whatever has brought you here, I want to understand.

I know that right now I’m a stranger to you, and starting a therapeutic relationship can feel overwhelming. Therapy will move at a pace that feels most comfortable for you. Over the course of treatment, our relationship will evolve as you grow. Sometimes I will offer curiosity, new ideas, and techniques. Other times, I will draw from the dynamic & connection between us to better understand your experience in the world. Most of all, I will trust in the wisdom you already possess to guide us.

You can’t think your way into feeling better. feeling better must be felt.

Within the safety of the therapeutic relationship, we will support you to move into the full range of your emotional experience. We will explore your past as well as your present and create space for the parts of you stuck in the shadows to come forward to be seen, known, and supported. And together, we will help you embody your fullest self.